Ingredients
Method
- Preheat oven to 190°C / 170°C fan / Gas 5. Line a large roasting tin. Halve marrow lengthways — scoop out seeds and watery centre flesh. Brush cut surfaces and inside with oil — season. Place cut-side up in tin.
- Brown beef mince in hot oil 8–10 minutes — deeply golden. Remove. Cook onion 8 minutes. Add garlic, pepper, and spices — 3 minutes. Return mince. Add purée — 1 minute. Add tomatoes, Worcestershire sauce, and sugar. Season assertively. Simmer 15–20 minutes until thick with very little liquid. Add parsley. Taste — season very assertively.
- Fill marrow halves generously — mound above the rim. Scatter Cheddar, Parmesan, and breadcrumbs if using.
- Cover tin tightly with foil. Bake 35 minutes. Remove foil — bake 15–20 minutes more until cheese is golden and marrow flesh is completely tender when pierced. Rest 5 minutes. Slice and serve.
Notes
Brown the beef mince deeply — pale mince gives a flat, disappointing filling.
Make the filling very thick before stuffing — marrow releases water during baking.
Season the filling very assertively — the mild marrow flesh absorbs seasoning as they bake.
Cover with foil for the first 35 minutes — ensures the marrow cooks through evenly.
Freeze the filling for up to 3 months — stuff and bake fresh marrow when needed.
